Author Archives: lord_lordy

EPIC Woman camp

Posted on February 26, 2014 by lord_lordy

 We’re 5 days into the inaugural running of EPIC Woman Camp on Lanzarote, an 8-day training camp for highly driven women of a certain mentality…..and EPIC one!! Many of this group of 9 have attended Tara’s ( Tara Norton) State-side … Continue reading →

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The Anatomy of an EverydayTraining Camp

Posted on February 12, 2014 by lord_lordy

Steven writes about elements that we feel are key to the character of a successful  training camp (based on Lord Lordy column in October 2014 Triathlete Europe) Following our years of packing up and heading out of London for our … Continue reading →

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How To Plan Your Training for the Season Ahead

Posted on February 3, 2014 by lord_lordy

Tips for planning and laying out a training plan to get you ready for race season. (as published in Tri247.com) It’s the time of year when we are (hopefully) well rested and looking forward to what the year ahead will … Continue reading →

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Epic Woman, Lanzarote

Posted on October 19, 2013 by lord_lordy

I’m delighted to announce that I’ll be working alongside Tara Norton, fellow Epic Camper former bike course record holder and and multiple podium finisher at Ironman Lanzarote, in hosting the first EPIC woman camp on Lanzarote in 2014! This amazing … Continue reading →

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Late Season Lanza Camp 2013 Photos

Posted on October 4, 2013 by lord_lordy

  I have created a slide show of photos taken on camp. Thanks to contributions from various campers and Debs of TriSport Lanzarote. Our next camp is the Ironman Endurance Camp, Lanzarote March 8-15 2014. This camp is designed to enable Ironman, … Continue reading →

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Recovery Tips

Posted on October 1, 2013 by lord_lordy

With another camp behind us and Steven struck down with the usual post-camp cold, it seems like an appropriate time to write a little about the importance of RECOVERY in the training cycle. Whilst one cannot refute that hard work … Continue reading →

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Late Season Lanza Camp 2013: Camp Wrap Up

Posted on September 28, 2013 by lord_lordy

Well, after a very relaxed morning, with a few sore heads, we saw the majority of the week’s athletes off for their flights home, with the usual sadness. Steven and I always really enjoy running our camps and this has … Continue reading →

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Late Season Lanza Camp 2013: Day 6

Posted on September 27, 2013 by lord_lordy

We couldn’t run a camp without including an aquathlon – and being based so close to Peurto del Carmen, we were able to use the same course that we have raced in all of our spring Endurance camps. But this … Continue reading →

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Late Season Lanza Camp 2013: Day 5

Posted on September 26, 2013 by lord_lordy

Day 5 of the camp…and suddenly we are all thinking about the fact that tomorrow will be our last day and wondering where the week has gone! The schedule for today saw us back in the pool for a CP … Continue reading →

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Late Season Lanza Camp 2013: Day 4

Posted on September 25, 2013 by lord_lordy

This morning’s open water swim was an endurance session,  and we all swam a lap of the Ironman course, with the faster group adding in a lap of the Aquathlon route which we will race at the end of the … Continue reading →

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