Category Archives: Nutrition

Race Day Nutrition

Race nutrition is a sufficiently complex topic as to be considered the 4th discipline of long distance triathlon racing! There are plenty of guidelines given in sports training and nutrition resources, but as any athlete with even a moderate level … Continue reading

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Nutrition For Ironman Training And Improving Body Composition

This title should really be split into two separate topics as they are quite distinct objectives, but most endurance athletes are so obsessed with their weight that the boundaries get pretty blurred. Firstly, note that here I use the term … Continue reading

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