Category Archives: Training Sessions

50 Runs In 50 Days

Link to the blog that I recently wrote for BlackLineLondon following completion of my 50 runs n 50 days challenge 1st jan – 21 Feb 2013

Posted in Training Sessions | Leave a comment

Treadmill Sessions

Following on from our Turbotastic Turbo Sessions we’ve not posted up a selection of Treadmill sessions to help get through the remainder of the winter weather. A selection of sessions can be download the file and insert you max, min and run … Continue reading

Posted in Training Sessions | Tagged | Leave a comment

Turbotastic Winter Warmers

Ok – we know that you are all hardcore, all-weather cycling monsters, but just in case 12 feet of snow DOES put you off that long ride this weekend, we’ve put together a little package of long turbo and spin/brick … Continue reading

Posted in Training Sessions | Tagged , | 1 Comment