Tag Archives: run

Treadmill Sessions

Following on from our Turbotastic Turbo Sessions we’ve not posted up a selection of Treadmill sessions to help get through the remainder of the winter weather. A selection of sessions can be download the file and insert you max, min and run … Continue reading

Posted in Training Sessions | Tagged | Leave a comment

New Years Resolutions

Following on from sending Santa a list of wants we’re now in the season of self improvement and the setting of New Years Resolutions. There’s that posh management consultant talk of SMART goals but really all we’re looking for are … Continue reading

Posted in Advice | Tagged , , | Leave a comment